Home of Perfect Ten Training

ABOUT US

Perfect Ten Training is a complete gym for personal training, youth athletic training, small group training, Brazilian Jiu Jitsu, & more!

As a parter of The Sports Mill, Perfect Ten Training offers discounted packages for our Prospects Athletics families!

Learn more below… and visit their website as well at https://www.perfecttentraining.com/

OUR TRAINERS

2020 Graduate in Public Health at Southern New Hampshire University.

ISSA Certified physical trainer, EMT certified, CPR Certified, Olympic lifting certified, black belt Brazilian jiu-jitsu awarded by Carlos Machado.

Studied Capoeira in Brazil growing up and brought my experience to the United States. Continues to practice and participate in events all over the country. Kickboxing, boxing, weight loss, lifestyle, functional movements, strength training, Olympic lifting, Triathlon training, submission grappling/ Brazilian jiu-jitsu.

“Each session is tailored to the client’s abilities and goals, as well as pushing them to become stronger and healthier in their lifestyle and physical performance. I pull from my experiences as a Brazilian jiu-jitsu practitioner and Capoeira lifestyle to bring different ideas and movements to personal training. As important as consistency is, having fun and enjoying your workout is equally important to achieve success!”

Filipe Maia

Matt was a 4 year varsity letter winner for both hockey and lacrosse at Merrimack High School. As a high school lacrosse player he received All-American Honors. Matt attended Sacred Heart University while playing D1 lacrosse. In college, Matt furthered his knowledge and skills and has been coaching high school and youth club lacrosse in New Hampshire for 6 years.

Matt is a Certified Fitness Trainer (CFT) by the International Sports Science Association as well as a Certified Function Strength Coach (CFSC), he also graduated Franklin Pierce University with a Heath Science Degree. Matt has been using his knowledge as the Director of Strength and Conditioning for 4 Leaf Lacrosse NE to outline and program design for athletes to get them to the next level.

Matt is also the founder of Platinum Athletes LLC.

Matt Brewster

PACKAGES FOR PROSPECTS ATHLETICS FAMILIES

ADULT PERSONAL TRAINING PROGRAM (Training Hours: Mon-Fri 7am - 2pm)

  • Build strength & improve overall fitness

  • Increase energy and mobility

  • Stay consistent and accountable

  • Train with purpose in a supportive environment

  • 55-60 Minute Sessions

  • 1 on 1 Training tailored to your personal goals

  • A hybrid athletic approach focused on building functional, everyday strength

YOUTH & TEAM TRAINING PROGRAMS

  • Designed by age for safe and efficient training needs

  • Teams able to book a specific team workout time - inquire with Coach Matt to schedule

  • Focus is on agility, speed, strength, and can be tailored to particular sports focus

COST